There’s a lot more to the Mediterranean diet than pizza and pasta. In fact, these modern staples have little to do with what the traditional diet embodies. This article explores what we can learn from the OG Mediterranean diet and how we apply this to improve our food habits.

Refined carbohydrates is one of the biggest threats to our health. They are everywhere and most people eat too many of them. This article explores the difference between refined and complex carbs and offers advise on how to get more whole grains into your diet.