Chickpea Tikka, Pan-roasted Broccoli, Mango and Lime-pickled Red Onion Salad

You’ll love this combination. It’s super easy and can be varied depending on what you have around.

Ingredients for the grain salad (you need about 100 grams of cooked grain per person). Qtys are indicative. If you like more celery.. add more. Less mango.. add less 😉

• 400 g (200 g uncooked) pelt or barley cooked in veg stock (we recommend batch cooking and storing in freezer. Then just regenerate what you need at any given time with boiling water)

• A small red onion, finely diced, marinated in lime juice, a touch of sugar and sea salt for 10 mins)

• One ripe mango, finely diced

• 2-3 stalks of celery, finely diced

• 1-2 sweet red chillies, finely diced (long red pepper is a good alternative)

• A good handful or two of coriander, chopped

• A drizzle of extra virgin olive oil

After the red onion has marinated mix everything well in a bowl. Taste and adjust seasoning.

Roast some broccoli on a frying pan. Add a handful of spinach leafs if you have any. Check our pan-roasting guide here.

Sprinkle with chopped almonds or any other nuts or seeds. A dollop of yoghurt or kefir. Serve and enjoy!