Meal Ideas
Pearl barley, lentil, chickpea & split pea stew with pumpkin, potatoes, & seasonal leafy greens, served with soft goat cheese & wild garlic emulsion, and pickled beetroot
This recipe combines whole grains and pulses with seasonal veggies into a delicious, nutrient packed meal. It can be varied in countless ways depending on what’s in season and which grains and pulses you have available.
Chickpea Tikka, Pan-roasted Broccoli, Mango and Lime-pickled Red Onion Salad
This meal idea combines whole grains with mango and lime pickled red onion for a tasty salad/grain element along with roasted broccoli for a super power veggie boost.
Whole Grain Spelt Chop-n-mix Mediterranean Vibe Salad
Delicious super nutritious locally grown spelt and seasonal vegetable salad with a Mediterranean vibe.
